Magnesium Bisglycinate – Gentle Power for Body & Mind
Magnesium is one of the most essential minerals in the human body, yet many people don’t get enough of it. Get Supps uses Magnesium Bisglycinate, a premium, chelated form that binds magnesium to the amino acid glycine. This results in superior absorption and digestive comfort compared to other forms.
This form is ideal for anyone looking to support muscle function, nerve health, energy production, and sleep quality, without the laxative effects sometimes caused by other magnesium types.
Why Magnesium Matters
Magnesium plays a vital role in over 300 biochemical processes in the body. It contributes to:
• Normal muscle and nerve function
• Reduction of tiredness and fatigue
• Electrolyte balance and energy metabolism
• Normal psychological function
• Bone and teeth maintenance
Stress, intense training, caffeine, and poor diet can all deplete magnesium stores—making consistent supplementation a smart choice.
Benefits of Magnesium Bisglycinate
Unlike other forms such as magnesium oxide or citrate, bisglycinate is absorbed efficiently and tolerated well by the stomach. Benefits include:
• Reduced muscle cramps and soreness
• Calmer nervous system response
• Improved sleep quality
• Support for bone density and heart rhythm
• Better focus and reduced fatigue
The Role of Glycine
Magnesium Bisglycinate uses glycine to enhance absorption. Glycine is a calming amino acid that supports relaxation and mental well-being, making this form especially beneficial for individuals with sleep issues or high stress levels.
Who Should Consider Magnesium Supplementation?
• Athletes or people with physically demanding routines
• Those experiencing regular fatigue or muscle cramps
• Individuals with high-stress lifestyles
• People who consume a lot of caffeine or alcohol
• Anyone with a diet low in magnesium-rich foods
Backed by Research
Magnesium Bisglycinate is supported by a range of clinical studies showing improved absorption and bioavailability with fewer side effects.
Scientific Sources:
• Walker et al., 2003 – Magnesium Absorption Comparison
• Zhang et al., 2017 – Effects of Magnesium Supplementation on Blood Pressure
• de Baaij et al., 2015 – Magnesium in Health and Disease
