Your body needs magnesium for the normal function of your muscles, nervous system, and for psychological functions. The mineral also contributes to the reduction of tiredness and fatigue and is essential for maintaining normal bones. Your body can only perform these essential functions if there is enough magnesium available.
So, how do you get enough of it?
Magnesium can be found in many food sources, such as leafy greens, nuts, and whole-grain products.
The challenge with diet
Unfortunately, a significant portion of the population doesn't get enough magnesium through their diet.
- In Germany, almost 30% of adults have a magnesium intake that is below the recommended amount by the DGE.
- In the Netherlands, 20 to 30% of the population have an inadequate magnesium intake.
The easiest and most effective solution? Our Magnesium Bisglycinate
This is where our magnesium supplement offers a solution. It's one of the easiest and most effective ways to get your daily dose.
- The right dosage: A single daily dose of 3 capsules provides 375 mg of magnesium, which is 100% of the daily nutrient reference value. This ensures you get the right amount, every single day.
- Optimal absorption: We use magnesium bisglycinate, one of the best-absorbed forms of magnesium. This means your body can make optimal use of it for the best results.
- Gentle on the stomach: Unlike other forms, magnesium bisglycinate is much gentler on the digestive system and does not cause a laxative effect.
